Causes

Mold is everywhere, and everyone breathes in mold spores. Mold allergies occur when your immune system overreacts to certain types of mold, which your body considers to be an allergen. This can result in symptoms such as sneezing and nasal congestion.

Not all molds cause allergy symptoms. The most common types of molds causing allergy symptoms are:

  • Alternaria
  • Aspergillus
  • Cladosporium
  • Penicillium

Risk factors

You may be more likely to develop a mold allergy or experience mold allergy symptoms if you:

  • have a family history of allergies
  • work or live in a building that has greater than 50 percent humidity or poor ventilation
  • work or live in an environment that’s been flooded, has leaky pipes, or is otherwise exposed to extreme moisture
  • work in a job where you’re more likely to be exposed to mold, such as:
    • farmworkers
    • lumber millers
    • woodworkers
    • winemakers
Treatment

If you believe you’re having symptoms of mold exposure, let a doctor know. It can be hard to tell if mold, another condition, or a type of allergy is causing your symptoms. Your doctor may offer you skin or blood tests to determine whether you truly have a mold allergy.

Treatments and preventative steps for mold allergies may include:

  • medications, including nasal corticosteroid sprays and antihistamines
  • allergy shots, which may be especially appropriate if you experience severe symptoms year-round
  • managing humidity at home, including:
    • maintaining the humidity below 50 percent with a dehumidifier
    • regularly cleaning damp areas, such as basements and bathrooms
    • keeping humid areas well ventilated
    • quickly repairing any leaks

What helps with mold-induced nasal and sinus symptoms?

Some types of over-the-counter (OTC) medications may help relieve mild to moderate symptoms linked to mold exposure. These medications include:

If you have more severe symptoms, be sure to reach out to a healthcare professional.

Complications and related mold illnesses

Most people may only experience an allergic reaction or allergy-like symptoms following mold exposure. More rarely, mold can cause more serious health issues in some people with certain risk factors.

Infections

Most people regularly breathe in mold spores without experiencing any health complications. However, people with certain health conditions may be at risk of a lung infection or other infections from inhaling certain types of mold.

Examples of mold-related infections include:

You may be at a higher risk of these illnesses if you have conditions such as:

Asthma

In people with asthma, an allergic reaction to mold may trigger an attack. They may need inhalers to manage symptoms.

Some researchersTrusted Source have also found that high levels of mold in homes may be a risk factor of asthma in school aged children.

Pneumonitis

Exposure to a large amount of mold can sometimes cause a more serious reaction known as hypersensitivity pneumonitis. This type of exposure is usually due to occupational or workplace hazards rather than from exposure to mold in your home.

Other complications

There have been rumors linking black mold exposure to health issues such as memory loss and headaches. This was thought to be because black mold spores release toxic compounds called mycotoxins. However, experts generally agree that black mold is not linked to an increased risk of specific health issues.

2017 study found no proof that black mold exposure causes health problems. Another 2019 study emphasized that mycotoxins in the air have not been linked to disease.

How to get rid of mold

In many cases, you can get rid of household mold yourself. Mold can be removed with:

  • commercial products
  • soap and water
  • bleach solution of no more than 1 cup of bleach per 1 gallon of water

Before you begin:

  • Open any windows.
  • Wear protective eyewear, nonporous gloves, and a face mask or N95 respirator.
  • Never mix other cleaners or ammonia with bleach, as it can create toxic fumes.

Use a brush to scrub mold off surfaces, making sure you get it all. Porous materials, such as carpeting, furniture, and ceiling tiles, may have to be thrown out. Don’t paint or caulk until you’re sure all the mold is gone.

Seek a professional contractor with experience in safe removal of mold if:

  • there’s a large amount of mold or it’s hard to reach
  • you’ve had severe water damage
  • you’re at high risk of symptoms from mold spores

Prevention

Mold spores are everywhere and are part of the world we live in. It’s impossible to get rid of mold entirely, but there are ways to make your home unsuitable to mold. This includes taking the following steps:
  • Fix water leaks immediately. Clean up excess water and use fans to dry the area.
  • Repair or replace windows that leak or sweat, as moisture may collect on the frame and sill.
  • Maintain 50 percent humidity or lower in your home with air conditioners and dehumidifiers. Change filters and service air conditioners and furnaces as recommended.
  • Don’t carpet rooms such as bathrooms, laundry rooms, or basements.
  • Keep your home well ventilated. When possible, exhaust fans should vent outside. Use exhaust fans or open windows when showering or bathing.
  • Use cleaning products that kill mold. Wipe down tiles and allow shower curtains to dry.
  • Don’t leave wet towels or clothes in a pile or sitting in a laundry hamper or washing machine.
  • Make sure water drains away from your house.
  • Use mold inhibitors in wall paints. Be sure surfaces are dry before applying paint.

Takeaway

Mold in your home doesn’t always cause health problems, but it should always be removed. Mold can cause damage to your home and can lead to irritation in the:

  • eyes
  • nose
  • throat
  • lungs

If you have a mold allergy or chronic lung condition such as asthma, you’re at risk of more severe symptoms and complications.

A few home maintenance chores can make it harder for mold to grow indoors. If you happen to have spots of mold in your home, you can take steps to remove the mold yourself. If it’s a big job, or if you have respiratory problems, a professional contractor can safely remove mold and make the necessary repairs.