Health implications of cold homes include:
- Higher risk of stroke
- Respiratory infection
- Falls or other injuries due to people’s reduced strength and dexterity in low temperatures1.
- Absence from work, lack of sleep, social isolation and mental health issues
- Exacerbation of health problems such as coughing, sneezing, watery eyes, itching, asthma attacks, and eczma due to prolonged exposure to mould and damp”
Living in a cold home can have several negative effects on your health, including increased risk of respiratory and cardiovascular diseases. It can also lead to mental health problems such as depression and anxiety
Children living in cold homes are more than twice as likely to suffer from a variety of respiratory problems than children living in warm homes.
The older generation
For those of us who are a little older, a cold house can be more of a concern and bring greater risks. A report from Age UK found that a cold house is a “major factor” in two out of five extra winter deaths in the older generation. The NHS spends millions of pounds on caring for older people with heart attacks, stroke, and respiratory problems caused by excessive cold. In contrast, Scandinavian countries like Sweden have lower rates of cold-related deaths despite experiencing much colder winters.
Risk of infection
Living in a cold house can also increase the risk of respiratory infections like flu, particularly in older people and young children. Cold temperatures can dry out the mucus that helps the body fight off viruses, making it easier for infections to take hold. Respiratory disorders like asthma and chronic obstructive pulmonary disease (COPD) are also more common in damp and cold environments, with people living in some of the coldest homes being three times more likely to die from an illness caused by the cold.
Cardiovascular disorders and Hypothermia
Cold temperatures can also have negative effects on cardiovascular health. Fluctuations in blood pressure can lead to blood clotting and trigger heart attacks and strokes, which account for 40% of extra winter deaths. Hypothermia is another potential risk, particularly for vulnerable groups like older people and babies. Symptoms of hypothermia can be severe, including delirium, violent shivering, and unconsciousness.
Effect on mental health
In addition to the physical health risks associated with a cold house, there are also potential negative effects on mental health. Studies have shown that living in a cold and damp environment can increase the risk of depression, anxiety, and other mental health conditions. This may be due to a combination of factors, including the stress of dealing with a difficult living situation, social isolation resulting from reluctance to have visitors in a cold and uncomfortable home, and the physical discomfort of being cold. Maintaining a comfortable temperature in the home can help to promote better mental health and well-being during the winter months.
Any potential benefits of a cold house?
While the negative effects of a cold house on health are significant, there may be some potential benefits to living in a colder environment. Studies have suggested that exposure to colder temperatures can help to improve the body’s ability to burn calories and increase metabolism, potentially aiding in weight loss. Additionally, exposure to cold temperatures may help to strengthen the immune system, leading to improved overall health. However, it’s important to note that these potential benefits must be weighed against the significant risks associated with living in a cold house, particularly for vulnerable populations like older people and young children.
For vulnerable populations like older people and young children, the risks associated with living in a cold house are particularly high, including an increased risk of respiratory infections, cardiovascular problems, and hypothermia. It is essential to maintain a comfortable temperature in the home to promote better health and well-being during the winter months. Ultimately, the benefits of a warmer and more comfortable living environment far outweigh any potential benefits of living in a colder one. By taking steps to maintain a comfortable temperature in our homes, we can protect our physical and mental health, especially during the winter months.
